Klendar · Agenda pública de Zaragoza
Mindfulness: Competencias para la vida
Organised by Agenda pública de ZaragozaZaragozaMon 9 Nov · 18:30
About
Del 9 de noviembre al 25 de enero de 2027, los lunes, a las 18:30.
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Vivimos a mil por hora, pero saber parar también se entrena. Súmate a esta actividad de Mindfulness y aprende a gestionar el estrés, la ansiedad y las exigencias del día a día de una forma práctica y consciente.
En este taller aprenderás a:
Ganar claridad mental: Reduce el sobrepensamiento, enfócate en el aquí y el ahora y aclara tus ideas.
Gestionar tus emociones: Aprende a responder ante las situaciones difíciles desde la calma y la amabilidad conti…
Where
La Azucarera, C/ Mas de las Matas, 20, 50014 Zaragoza
Source
Data source: Zaragoza City Council
Data updated on 5 Nov 2026. Adapted by Klendar (dates, category and shortened text). Klendar doesn't organise this event: check the time, price and conditions at the source.
Licence: Condiciones generales de reutilización del Ayuntamiento de Zaragoza · All sources and licences
Who organises it
Agenda pública de Zaragoza
Everything from Agenda pública de Zaragoza →
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